Transforming Trauma in Community - Therapeutic Group

Description

This online Internal Family Systems (IFS) therapy group to help participants explore and understand the different “parts” of themselves that have developed in response to difficult life experiences. In a supportive and confidential environment, members are guided to gently recognise protective parts, wounded parts, and the core Self that exists beneath them. The group setting allows participants to witness their own inner experiences while learning from others who may share similar struggles, creating a powerful sense of connection, validation, and safety.

Through guided exercises, reflective discussion, and compassionate facilitation, participants learn practical ways to build a healthier relationship with their inner world. The group focuses on increasing self-awareness, reducing shame, and healing trauma. Over time, members develop greater self-compassion, emotional regulation, and resilience, supporting meaningful healing and lasting personal growth.

Delivered by a Consultant Clinical Psychologist and Approved IFS Clinical Consultant with over 25 years experience working with complex trauma

£80 deposit - full price £480