Conscious Connected Breathwork - Chorley £30 (£10 deposit to reserve your space)

Description

£30 per session. £10 deposit to reserve place.

Conscious Connected Breathwork, integrated with Internal Family Systems (IFS), offers a powerful space for healing and release. Through a specific conscious breathing pattern, we create space to transcend ordinary consciousness, soften long-held patterns of tension, protection and emotional holding in the body, support nervous-system change, and access experiences that may feel stuck or unresolved.

Combined with the compassionate, parts-based approach of IFS, this work can help you reconnect with a deeper sense of self, and move toward greater freedom, clarity and connection. Sessions are facilitated by Zandra, a Consultant Clinical Psychologist with 30 years’ experience and supported by Jan, a highly experienced somatic therapist , offering a trauma informed, psychologically grounded and compassionately held expansive space.

Breathwork involves active, rhythmic breathing patterns which can produce intense physiological and emotional responses. Please do not attend if you have any of the following conditions without first consulting your GP:

• Epilepsy or seizure disorders

• Cardiovascular conditions

• Pregnancy

• Severe psychiatric conditions

• Recent surgery or serious physical injury

Attend one or all sessions.

Heskin Village Hall

Wood Lane

Heskin

Chorley

PR7 5NS