Conscious Connected Breathwork Online

Description

Conscious Connected Breathwork, integrated with Internal Family Systems (IFS), offers a powerful space for healing and release. Through a specific conscious breathing pattern, we create space to transcend ordinary consciousness, soften long-held patterns of tension, protection and emotional holding in the body, support nervous-system change, and access experiences that may feel stuck or unresolved.

Combined with the compassionate, parts-based approach of IFS, this work can help you reconnect with a deeper sense of self, and move toward greater freedom, clarity and connection. Sessions are facilitated by Zandra, a Consultant Clinical Psychologist with 30 years’ experience offering a trauma informed, psychologically grounded and compassionately held expansive space.

Attend one or all sessions.

It is preferable that you already have some experience of in person conscious connected or holotropic breathwork, psychedelics, inner dance or altered state through deep meditation to attend this online.

Online